WHAT CAN I SNACK ON?

The DASH Diet

Cheese
Low fat cheese
Crackers
Graham crackers
Dips
Hummus
Dried Fruit
Dried cranberries and apricots
Fruit
All varieties
Granola Bars
Ice Cream & Sorbets
Frozen fruit bar and non fat frozen yogurt
Jello & Puddings
Sugar-free gelatin
Juices
Vegetable juice
Milk & Soy Milk
Non fat milk
Nuts & Seeds
Unsalted nuts and seeds, unsalted natural peanut butter
Popcorn
Air-popped popcorn
Pretzels
Unsalted pretzels
Vegetables
All varieties
Yogurt
Non fat and low fat yogurt
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