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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The DASH Diet
Breakfast
1.0
cup
Milk, lowfat, 1% fat
1.0
medium
Banana, raw
1.0
cup
Bran flakes, RTE cereal
6.0
fl oz
Orange juice
423 calories, 29 fat calories, 4g total fat, 3g saturated fat, 90g carbs, 422g sodium, 12g fiber, 15g protein (all measurements are per serving)
Morning Snack
0.13
Cup
Cranberries, Dried
45 calories, 3 fat calories, 1g total fat, 10g carbs, 1g fiber (all measurements are per serving)
Lunch
Grilled Chicken Salad 2
1.0
slice
Cheese, swiss, low sodium
1.0
Whole
Apple
475 calories, 114 fat calories, 23g total fat, 8g saturated fat, 40g carbs, 120g sodium, 8g fiber, 39g protein (all measurements are per serving)
Afternoon Snack
10.0
medium
Carrots, baby, raw
0.5
cup (8 fl oz)
Yogurt, blueberry, nonfat
127 calories, 28g carbs, 147g sodium, 2g fiber, 4g protein (all measurements are per serving)
Dinner
Baked Salmon
Steamed Vegetables
0.75
cup
Wild rice, cooked
1.0
cup, diced
Melons, cantaloupe, raw
557 calories, 139 fat calories, 18g total fat, 4g saturated fat, 62g carbs, 851g sodium, 12g fiber, 50g protein (all measurements are per serving)
Evening Snack
1.0
cup
Jell-O, flavored, fat-free, sugar-free
20 calories, 20g sodium, 2g protein (all measurements are per serving)
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: