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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
Curves® Weight Management Plan
Breakfast
1.0
slice
Whole-wheat bread
1.0
tbsp
Cheese, cream, low fat
2.0
1.8 oz
Poached Egg, cooked
4.0
ounces
Smoked Sausage, lowfat
412 calories, 140 fat calories, 20g total fat, 8g saturated fat, 27g carbs, 1430g sodium, 2g fiber, 34g protein (all measurements are per serving)
Morning Snack
1.0
piece
Mozzarella string cheese, reduced fat
2.0
tablespoons
Soy nuts, honey roasted
150 calories, 73 fat calories, 9g total fat, 4g saturated fat, 7g carbs, 275g sodium, 3g fiber, 13g protein (all measurements are per serving)
Lunch
Simple Green Salad 2
Vegetable Soup
306 calories, 110 fat calories, 13g total fat, 2g saturated fat, 43g carbs, 1573g sodium, 4g fiber, 20g protein (all measurements are per serving)
Afternoon Snack
2.0
spoons
Curves Shake, Vanilla or Chocolate with 8 oz skim milk
200 calories, 18 fat calories, 2g total fat, 22g carbs, 150g sodium, 1g fiber, 24g protein (all measurements are per serving)
Dinner
Broccoli and Cauliflower Medley
1.0
tbsp
Butter
8.0
ounces
Skinless chicken breast, meat only, roasted
3.0
piece (3-3/4" x 1-3/4" x 1/8")
Crackers, melba toast, plain, without salt
618 calories, 242 fat calories, 28g total fat, 13g saturated fat, 16g carbs, 196g sodium, 76g protein (all measurements are per serving)
Evening Snack
1.0
Tbsp
Salsa
0.5
pepper, large (3-3/4" long, 3" dia)
Peppers, sweet, yellow, raw
0.5
large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)
Peppers, sweet, red, raw
50 calories, 14g carbs, 78g sodium, 6g fiber, 5g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: