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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
Curves® Weight Management Plan
Nutritionist Toby Amidor on
Curves Diet
Toby Amidor, MS, RD is a registered dietitian with a master's degree in clinical nutrition and dietetics from New York University. She is also currently pursuing her doctoral degree in nutrition education from Teachers College, Columbia University.
Bread, Pasta & Sweets (carbs)
sometimes
Red Meat
sometimes
Fruits & Vegetables
in moderation
Milk & Dairy
in moderation
Alcohol
almost never
Fast Weight Loss
nutritionist
agrees
Feeling Healthier
nutritionist
strongly agrees
Simple Rules
nutritionist
agrees
Frequent Meals
nutritionist
agrees
Great Tasting Food
nutritionist
agrees
Easy To Eat Out
nutritionist
kind of agrees
Affordable
nutritionist
kind of agrees
A Nutritionist Weighs in...
If you can drink a daily protein shake and track every calorie and carb, you may succeed
One main issue is calorie and carbohydrate counting. If you have never done calorie or carbohydrate counting, you will quickly discover how burdensome it can be.
You'll need to keep records of everything that you consume (eat and drink) everyday until it's time to stop phase two. You'll have to carry the Curves book with you to restaurants and look up the calorie or carbohydrate content of every item you wish to order.
A second issue is the protein shake that you need to consume daily. Although the founder of this plan claims that the shake tastes great, that remains to be seen. Yes, there is a Curves brand shake available. A minimum of one shake (within the specified protein and carbohydrate grams allotted) is required daily on this plan.
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But, What Can I Eat?
What do other members think about this diet?
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
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