WHAT CAN I SNACK ON?

The Bread for Life Diet

Cheese
Jarlsberg light cheese and low fat cottage cheese
Crackers
Whole wheat crackers and oat crackers
Deli
Deli chicken breast and turkey breast
Dips
Hummus and salsa
Eggs
Hard-boiled eggs
Fruit
A variety including plums, avocados, apples, nectarines, bananas, strawberries, pears, peaches and grapefruit
Milk & Soy Milk
Reduced fat and low fat milk
Nuts & Seeds
Sugar-free peanut butter and tahini
Vegetables
All except - potatoes, sweet potatoes and corn
Yogurt
Non fat sugar-free yogurt and non fat Greek yogurt
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