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The Bread for Life Diet
Nutritionist Toby Amidor on
Bread For Life Diet
Toby Amidor, MS, RD is a registered dietitian with a master's degree in clinical nutrition and dietetics from New York University. She is also currently pursuing her doctoral degree in nutrition education from Teachers College, Columbia University.
Bread, Pasta & Sweets (carbs)
in moderation
Red Meat
sometimes
Fruits & Vegetables
always
Milk & Dairy
sometimes
Alcohol
sometimes
Fast Weight Loss
nutritionist
kind of agrees
Feeling Healthier
nutritionist
kind of agrees
Simple Rules
nutritionist
agrees
Frequent Meals
nutritionist
agrees
Great Tasting Food
nutritionist
agrees
Easy To Eat Out
nutritionist
kind of disagrees
Affordable
nutritionist
kind of agrees
A Nutritionist Weighs in...
Although the Bread for Life Diet does encourage healthy foods, there is a lack of variety, which means that you may not get all your needed nutrients from food. Oddly enough, the diet claims to have a wide variety and flexibility with regards to food choices. Protein is also lacking on this plan and many people may not be completely satisfied with the food selection. Just because you are eating every few hours does not mean you will feel satisfied.
It might be bread for a few months, but bread for life will get old
This plan should not be too challenging to follow, at least for a while. While you may get sick at the sight of bread, it is possible to bring bread with you to work or school and there is always a bread basket at restaurants. The Bread for Life Diet claims to be a healthy lifestyle for your whole family, but they might get bored. The bigger question is whether you can live within the limits and stick to those very thin spreads on your bread.
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But, What Can I Eat?
What do other members think about this diet?
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