The Bread for Life Diet

Bread
Whole wheat bread
Whole Grains
Bran cereal and oatmeal
Legumes
Limited beans, peas and lentils, hummus
Fruit
Limited fruits
Vegetables
Especially avocado
Meat
Lean meats
Dairy
Low-fat dairy
Oils
Olive oil
Fish
Fish and seafood
Eggs
Coffee & Tea
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