The Bread for Life Diet

Contrary to many other diets out there, this plan allows for bread and lots of it! The Bread for Life Diet does not require counting calories and will not allow you to go hungry. This weight loss plan focuses on complex carbohydrates, eating small frequent meals, never skipping meals, drinking plenty of fluids, and having "food breaks" to take time for yourself.

Bread is one of the most comforting and satisfying foods. The Bread for Life Diet says that the key to weight loss is eating simple yet tasty foods - the simpler and less varied meals are, the less you tend to eat. Due to the vast array of food these days, the idea goes, we could eat for months without ever getting bored, hence the obesity epidemic upon us.

You can use a variety of spreads on your bread, says Olga Raz, developer of the plan, but keep it thin and limit it to only one spread at a time.

Skip multiple spreads, since that would make it enjoyable and would defeat the point. The good news is you can indulge in an unlimited amount of vegetables - hooray for broccoli!

What makes The Bread for Life Diet a different Weight Loss Plan?

The Bread for Life Diet is a high-carbohydrate diet, with an emphasis on whole grains, vegetables, and fiber. It relies on bread as a staple of all your meals (what would Atkins say?). It also encourages small, frequent meals so you never get hungry, but the diet lacks diversity.

What is The Bread for Life Diet Weight Loss Plan?

The Bread for Life Diet is based on the philosophy that eating bread turns on the portion of our brain that makes us feel good, so that we have increased energy, feel happy, and are satisfied when we eat - so, in turn, we eat less. There is no formal breakfast, lunch, or dinner, but rather you eat every 3 or 4 hours throughout all waking hours.

There are two stages: