The Blood Type Diet® - Type O

Meat
Most meat
Seafood
Most seafood
Whole Grains
Quinoa (protein-rich grain), Rice and rice flour in moderation
Oil
Olive and flaxseed oils
Dairy
Butter, Goat cheese, feta, and mozzerella
Vegetables
Kale, spinach and broccoli
Fruit
Figs, plums, peaches and pineapple
Nuts
Walnut and pumpkin seeds
Spices
Iodized salt, mustard, some salad dressing
Soy
Water
Seltzer
Coffee & Tea
Green tea
Alcohol
Wine and beer

If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.

If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.

To learn more about advertising, please email: