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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Blood Type Diet® - Type B
Breakfast
1.0
cup (8 fl oz)
Coffee, brewed from grounds, prepared with tap water
1.0
cup
Milk, Skim
1.0
medium
Banana, raw
1.5
cup (1 NLEA serving)
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
275 calories, 4 fat calories, 1g total fat, 1g saturated fat, 57g carbs, 137g sodium, 4g fiber, 12g protein (all measurements are per serving)
Lunch
Spinach & Arugula Salad
1.0
slice, regular
Bread, pumpernickel
1.0
cup
Water
0.5
Can (6oz)
Chunk white tuna canned in water, drained solids
197 calories, 37 fat calories, 4g total fat, 15g carbs, 608g sodium, 2g fiber, 24g protein (all measurements are per serving)
Afternoon Snack
1.0
medium
Plum
45 calories, 12g carbs, 1g fiber (all measurements are per serving)
Dinner
Baked Salmon
1.0
cup (8 fl oz)
Tea, herb, chamomile, brewed
1.0
cup
Rice, brown, long-grain, cooked
0.5
cup, sliced
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
494 calories, 149 fat calories, 18g total fat, 4g saturated fat, 49g carbs, 673g sodium, 6g fiber, 38g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: