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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Blood Type Diet® - Type AB
Breakfast
1.0
cup
Grapefruit juice, white, raw
1.0
cup (8 fl oz)
Coffee, brewed from grounds, prepared with tap water
1.0
cup
Milk, Skim
0.5
cup, sliced
Strawberries
1.0
cup
Water, with lemon wedge
1.5
Cups
Puffed Rice Cereal
303 calories, 2 fat calories, 1g total fat, 64g carbs, 149g sodium, 3g fiber, 13g protein (all measurements are per serving)
Lunch
1.0
leaf
Romaine Lettuce
1.0
cup 8 fl oz
Water, tap, well
1.0
tsp
Dijon Mustard
3.0
oz
Roasted Turkey Breast
2.0
slices
sprouted wheat bread
1.0
slice
Soy Cheese
372 calories, 66 fat calories, 10g total fat, 3g saturated fat, 42g carbs, 627g sodium, 7g fiber, 39g protein (all measurements are per serving)
Afternoon Snack
1.0
medium
Plum
45 calories, 12g carbs, 1g fiber (all measurements are per serving)
Dinner
Simple Grilled Salmon
6.0
fl oz
Coffee, instant, decaffeinated, powder, prepared with water
0.5
tsp
Cumin, ground
0.5
cup
Zucchini, grilled
0.5
Cup
Brown Rice Pasta
798 calories, 256 fat calories, 27g total fat, 8g saturated fat, 30g carbs, 376g sodium, 5g fiber, 34g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
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