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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Blood Type Diet® - Type A
Breakfast
1.0
cup (8 fl oz)
Tea, brewed, prepared with tap water
1.0
cup 8 fl oz
Water, tap, well
1.0
cup
Soy milk
0.5
cup, sliced
Strawberries
1.0
wedge
Lemon
1.5
Cups
Puffed Rice Cereal
248 calories, 44 fat calories, 6g total fat, 1g saturated fat, 42g carbs, 156g sodium, 6g fiber, 15g protein (all measurements are per serving)
Lunch
1.0
leaf, large
Lettuce, butterhead (includes boston and bibb types), raw
1.0
tbsp
Dijon Mustard
3.0
oz.
Chicken Breast
1.0
cup
Seltzer
2.0
slices
sprouted wheat bread
1.0
slice
Soy Cheese
282 calories, 20 fat calories, 3g total fat, 41g carbs, 889g sodium, 6g fiber, 30g protein (all measurements are per serving)
Afternoon Snack
1.0
medium
Plum
45 calories, 12g carbs, 1g fiber (all measurements are per serving)
Dinner
Simple Grilled Salmon
0.5
cup
Zucchini, grilled
0.5
Cup
Brown Rice Pasta
794 calories, 256 fat calories, 27g total fat, 8g saturated fat, 29g carbs, 372g sodium, 5g fiber, 34g protein (all measurements are per serving)
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: