Back to Sign In
Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Blood Type Diet® - Type A
Nutritionist Dana Angelo White on
Blood Type A Diet
Dana Angelo White, MS, RD, ATC/L is a registered dietitian and certified athletic trainer who earned her master's degree in nutrition education from Teachers College- Columbia University and undergraduate degree from Quinnipiac University in Sports Medicine and Athletic Training.
Bread, Pasta & Sweets (carbs)
in moderation
Red Meat
never
Fruits & Vegetables
in moderation
Milk & Dairy
sometimes
Alcohol
sometimes
Fast Weight Loss
nutritionist
kind of agrees
Feeling Healthier
nutritionist
kind of agrees
Simple Rules
nutritionist
strongly disagrees
Frequent Meals
nutritionist
strongly disagrees
Great Tasting Food
nutritionist
kind of disagrees
Easy To Eat Out
nutritionist
strongly disagrees
Affordable
nutritionist
kind of agrees
A Nutritionist Weighs in...
This is a very complex and detailed plan that requires a full lifestyle overhaul; it will radically alter a dieter's life! It is interesting to see if the assessment for blood type fits your characteristics, but there is so much information that it is hard to absorb or believe all of it. Naturopathic principles do not always coincide with nutrition-related evidence.
The menu plans and recipes seem to offer healthy and tasty foods, but the portions suggested for weight loss are very small and it does not seem that they would provide adequate calories - leaving you hungry. There are a limited number of recipes in the book, but many more are available on the Web site.
You might be able to eat right for your type, if you live alone and eat at home
There are just too many restrictions to keep track of and live a normal life, For example, all the limits on spices and condiments would make eating out nearly impossible, unless you are fully aware of every ingredient (including salt and pepper). In addition, this plan would be very hard to apply, unless everyone in your household shares the same blood type!
| Diet Pros | Diet Cons |
|---|---|
|
|
But, What Can I Eat?
What do other members think about this diet?
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email:
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: