Back to Sign In
Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Biggest Loser Diet
Breakfast
0.5
cup
Blueberries
1.0
cup
Oatmeal, cooked
1.0
cup
Milk, Skim
278 calories, 26 fat calories, 4g total fat, 2g saturated fat, 49g carbs, 262g sodium, 6g fiber, 17g protein (all measurements are per serving)
Morning Snack
1.0
miniature box (.5 oz)
Raisins, seedless
20.0
peanut
Peanuts, all types, dry-roasted, without salt
162 calories, 11g carbs, 2g sodium, 1g fiber (all measurements are per serving)
Lunch
0.5
cup
Salsa
0.5
potato medium (2-1/4" to 3-1/4" dia.)
Potato, baked, flesh and skin, without salt
5.0
medium
Carrots, baby, raw
1.5
large
Egg, Hard boiled
242 calories, 68 fat calories, 8g total fat, 3g saturated fat, 50g carbs, 718g sodium, 26g fiber, 35g protein (all measurements are per serving)
Afternoon Snack
0.5
cup
Salsa
10.0
medium
Carrots, baby, raw
64 calories, 34g carbs, 656g sodium, 24g fiber, 24g protein (all measurements are per serving)
Dinner
Catfish with Teriyaki Sauce
10.0
beans (4" long)
Beans, snap, green, raw
0.5
slice
100% Whole-wheat bread
223 calories, 36 fat calories, 6g total fat, 1g saturated fat, 14g carbs, 300g sodium, 3g fiber, 29g protein (all measurements are per serving)
Evening Snack
1.0
slice (1 oz)
Cheese, mozzarella, part skim milk, low moisture
15.0
grapes
Green Grapes
136 calories, 53 fat calories, 6g total fat, 4g saturated fat, 15g carbs, 150g sodium, 7g protein (all measurements are per serving)
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email:
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: