Back to Sign In
Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
Better Homes and Gardens® Weight Loss Plan
Breakfast
Breakfast Cereal
1.0
Whole
Apple
1.0
Cup
Coffee
319 calories, 60 fat calories, 9g total fat, 56g carbs, 136g sodium, 9g fiber, 16g protein (all measurements are per serving)
Lunch
Italian Combo Sandwich
1.0
oz
Cheddar Cheese, low fat
0.5
cup, sliced
Strawberries
0.5
cup, sliced
Peppers, sweet, red, raw
429 calories, 86 fat calories, 11g total fat, 4g saturated fat, 55g carbs, 1246g sodium, 12g fiber, 36g protein (all measurements are per serving)
Dinner
Mushroom Chicken Pasta
Wheat and Flax Bread
1.0
tbsp
Margarine spread, fat-free, tub
1.0
cup
Milk, fluid, nonfat, calcium fortified (fat free or skim)
1.0
cup chopped
Broccoli
580 calories, 100 fat calories, 12g total fat, 3g saturated fat, 84g carbs, 739g sodium, 5g fiber, 40g protein (all measurements are per serving)
Dessert
Espresso Granita
49 calories, 12g carbs, 13g sodium (all measurements are per serving)
Evening Snack
1.0
oz
Cheddar Cheese, low fat
5.0
cracker
Crackers, wheat, regular
94 calories, 18 fat calories, 2g total fat, 1g saturated fat, 6g carbs, 254g sodium, 7g protein (all measurements are per serving)
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email:
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: