WHAT CAN I SNACK ON?

The Atkins Diet®

Cheese
Such as Swiss, cheddar, goat, cream cheese, gouda, mozzarella and Roquefort
Deli
Smoked turkey, ham, corned beef and roast beef
Eggs
Hard-boiled eggs
Energy Bars
Brand specific bars
Fruit
Olives in moderation
Muffins
Low carb muffins
Nuts & Seeds
Macadamia, almonds, walnuts, hazelnuts, pecans, sunflower seeds, pumpkin seeds, sugar-free peanut butter, almond butter and macadamia butter
Shakes & Smoothies
Low-carb shakes
Vegetables
Such as celery, broccoli and bell peppers

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