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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
Dr. Bob Arnot's Revolutionary Weight Control Program
Morning Snack
1.0
cup
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)
1.0
cup
raisin bran cereal, RTE
279 calories, 20 fat calories, 3g total fat, 1g saturated fat, 58g carbs, 419g sodium, 7g fiber, 16g protein (all measurements are per serving)
Lunch
Baked Salmon
1.0
7.1 oz.
Sweet Potato, baked in skin, no salt added, edible portion
0.5
medium
papaya, raw
501 calories, 137 fat calories, 18g total fat, 6g saturated fat, 57g carbs, 735g sodium, 3g fiber, 37g protein (all measurements are per serving)
Afternoon Snack
Black Bean Soup
129 calories, 12 fat calories, 1g total fat, 22g carbs, 786g sodium, 5g fiber, 6g protein (all measurements are per serving)
Dinner
Broccoli and Cauliflower Medley
Pork Kabobs
0.75
cup
Brown Rice
2.01
blocks
Candies, SPECIAL DARK Chocolate Bar
600 calories, 172 fat calories, 30g total fat, 4g saturated fat, 58g carbs, 239g sodium, 3g fiber, 32g protein (all measurements are per serving)
Evening Snack
0.5
Whole
Apple
0.25
cup
Cottage cheese, 1% milk fat
76 calories, 8 fat calories, 2g total fat, 1g saturated fat, 13g carbs, 211g sodium, 2g fiber, 7g protein (all measurements are per serving)
Breakfast
1.0
Tbsp
Brown Sugar
1.0
cup
Milk, Skim
1.0
cup
Oatmeal, cooked
0.5
melon, medium (about 5" dia)
Melons, cantaloupe, raw
376 calories, 25 fat calories, 4g total fat, 1g saturated fat, 73g carbs, 309g sodium, 7g fiber, 18g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: