The Abs Diet: Lose Weight While Eating Whatever You Want!

The Abs Diet

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Breakfast

Peanut Butter and Banana Smoothie

255 calories, 87 fat calories, 12g total fat, 5g saturated fat, 30g carbs, 134g sodium, 3g fiber, 15g protein (all measurements are per serving)

Morning Snack

Trail Mix

197 calories, 132 fat calories, 15g total fat, 1g saturated fat, 10g carbs, 3g sodium, 2g fiber, 7g protein (all measurements are per serving)

Lunch

Turkey Sandwich

296 calories, 38 fat calories, 11g total fat, 2g saturated fat, 35g carbs, 385g sodium, 9g fiber, 29g protein (all measurements are per serving)

Afternoon Snack

1.0 Whole

Apple

1.0 1 piece

Mozzarella string cheese, reduced fat

152 calories, 45 fat calories, 6g total fat, 3g saturated fat, 21g carbs, 221g sodium, 4g fiber, 9g protein (all measurements are per serving)

Dinner

Oven Baked Fish

1.0 cup

Brown Rice

1.0 cup

Broccoli Florets

507 calories, 107 fat calories, 12g total fat, 3g saturated fat, 50g carbs, 214g sodium, 52g protein (all measurements are per serving)

Evening Snack

2.0 cup

Grapes, american type (slip skin), raw

124 calories, 32g carbs, 4g sodium, 2g fiber, 2g protein (all measurements are per serving)

START ME ON THIS DIET

What Can I Eat?