Have you tried

The Abs Diet

?

Love it? Hate it? Tell us what you really think.

Love the Abs Diet!
6 of 6 people found this review helpful    
I lost 20lbs on this program and have kept it off for over almost 2 years. It took longer than 6 weeks, but part of that was my own doing. I am in the best shape of my life, and although I don't have a 6 pack, this plan completely changed my life. I am now a regular exerciser, became a runner, and am training for my first triathlon, all b/c of this plan. It wasn't always easy, and at times its time consuming preparing some of the foods, but in the end, it has been worth the effort!
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Fast Weight Loss
User kind of agrees
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Feeling Healthier
User strongly agrees
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Simple Rules
User agrees
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Frequent Meals
User strongly agrees
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Great Tasting Food
User agrees
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Easy To Eat Out
User strongly agrees
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Affordable
User kind of agrees
Loves

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  • Easy to follow for the long haul
  • Caffeine and/or alcohol allowed
  • I lost Weight
  • I feel Healthier
  • Easy to Stick With
Hates

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  • Takes too much time to prepare meals
  • Results took longer
Did you find this review helpful?

10 of 12 people found this review helpful    
I feel like is easy to follow the diet, and my work outs are dfferent, i have gained muscle and strength. I need to learn to reduce calories sometimes and use food selection within the diet wisely in order to achieve better results.
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Fast Weight Loss
User strongly agrees
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Feeling Healthier
User kind of disagrees
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Simple Rules
User kind of agrees
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Frequent Meals
User kind of agrees
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Great Tasting Food
User kind of agrees
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Easy To Eat Out
User agrees
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Affordable
User kind of disagrees
Loves

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  • Quick results
  • Food tastes great
  • Level of exercise was right for me
  • No counting or calculating
  • Great Variety
Hates

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  • Makes me feel bloated
Did you find this review helpful?

14 of 18 people found this review helpful    
FPO
Fast Weight Loss
User strongly agrees
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Feeling Healthier
User strongly agrees
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Simple Rules
User kind of agrees
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Frequent Meals
User kind of agrees
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Great Tasting Food
User kind of agrees
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Easy To Eat Out
User agrees
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Affordable
User kind of disagrees
Loves

.

  • Easy to follow for the long haul
  • Simple to understand
Hates

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  • No fast food!!
  • Caffeine and/or alcohol restricted
  • Food is inedible
Did you find this review helpful?

My 1st nine days on The Abs Diet
3 of 4 people found this review helpful    
I've been a firm believer in Weight Watchers. I've also tried South Beach. On Weight Watchers, I was always hungry, looking forward to my next points. On South Beach, I couldn't make it through the initial 1st phase. I've been doing The Abs Diet for 9 days, have dropped 6lbs., and am never hungry. Even after meals. I'm athletic, so this diet is perfect! Also, have tons of energy throughout the day.
FPO
Fast Weight Loss
User strongly agrees
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Feeling Healthier
User strongly agrees
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Simple Rules
User strongly agrees
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Frequent Meals
User strongly agrees
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Great Tasting Food
User strongly agrees
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Easy To Eat Out
User strongly agrees
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Affordable
User strongly agrees
Loves

.

  • Quick results
  • Caffeine and/or alcohol allowed
  • I lost Weight
  • No counting or calculating
  • Easy to Stick With
Hates

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  • Caffeine and/or alcohol restricted
Did you find this review helpful?

35 of 49 people found this review helpful    
I had to drink a lot of smoothies on this diet and I didn't mind as much at first, but it got boring after awhile. What I did like about this diet is all the great abs exercises that the plan included. It was interesting to learn about the Powerfoods, but it was hard to train myself to get those Powerfoods into my meals.
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Fast Weight Loss
User strongly agrees
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Feeling Healthier
User kind of disagrees
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Simple Rules
User kind of agrees
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Frequent Meals
User kind of disagrees
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Great Tasting Food
User kind of agrees
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Easy To Eat Out
User agrees
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Affordable
User disagrees
Loves

.

  • Quick results
  • Fits into my busy schedule
  • Level of exercise was right for me
  • No counting or calculating
  • Great Variety
Hates

.

  • Takes too much time to prepare meals
  • Could never follow forever
  • I am starving all the time!
  • Too Hard to Stick With
  • I cant eat what I want
Did you find this review helpful?

1 of 5 people found this review helpful    
FPO
Fast Weight Loss
User strongly agrees
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Feeling Healthier
User kind of disagrees
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Simple Rules
User kind of agrees
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Frequent Meals
User kind of agrees
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Great Tasting Food
User kind of agrees
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Easy To Eat Out
User agrees
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Affordable
User kind of disagrees
Loves

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  • Quick results
  • I can eat fast food
  • No counting or calculating
  • Eating out is easy
  • Easy to Stick With
Hates

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  • Complicated to Understand
  • Extremely difficult to eat out
  • I am starving all the time!
  • Too Hard to Stick With
  • Results took longer
Did you find this review helpful?

0 of 4 people found this review helpful    
FPO
Fast Weight Loss
User kind of disagrees
FPO
Feeling Healthier
User agrees
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Simple Rules
User agrees
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Frequent Meals
User kind of agrees
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Great Tasting Food
User agrees
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Easy To Eat Out
User agrees
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Affordable
User agrees
Loves

.

  • Easy to follow for the long haul
  • Fits into my busy schedule
  • Food tastes great
  • No counting or calculating
  • Easy to Stick With
Hates

.

  • Takes too much time to prepare meals
  • Too expensive
  • Could never follow forever
  • I am starving all the time!
  • Too Hard to Stick With
Did you find this review helpful?

0 of 7 people found this review helpful    
FPO
Fast Weight Loss
User kind of disagrees
FPO
Feeling Healthier
User strongly agrees
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Simple Rules
User kind of agrees
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Frequent Meals
User kind of agrees
FPO
Great Tasting Food
User strongly agrees
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Easy To Eat Out
User agrees
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Affordable
User strongly agrees
Loves

.

  • Quick results
  • Easy to Prepare Meals
  • Level of exercise was right for me
  • Simple to understand
  • Easy to Stick With
Hates

.

  • Complicated to Understand
  • Too expensive
  • I am starving all the time!
  • Too Hard to Stick With
  • Results took longer
Did you find this review helpful?

0 of 5 people found this review helpful    
FPO
Fast Weight Loss
User agrees
FPO
Feeling Healthier
User agrees
FPO
Simple Rules
User kind of agrees
FPO
Frequent Meals
User strongly agrees
FPO
Great Tasting Food
User agrees
FPO
Easy To Eat Out
User disagrees
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Affordable
User kind of agrees
Loves

.

  • Quick results
  • Easy to Prepare Meals
  • Food tastes great
  • Simple to understand
  • Easy to Stick With
Hates

.

  • No fast food!!
  • Caffeine and/or alcohol restricted
Did you find this review helpful?

0 of 4 people found this review helpful    
FPO
Fast Weight Loss
User strongly agrees
FPO
Feeling Healthier
User kind of disagrees
FPO
Simple Rules
User kind of agrees
FPO
Frequent Meals
User kind of agrees
FPO
Great Tasting Food
User kind of agrees
FPO
Easy To Eat Out
User agrees
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Affordable
User kind of disagrees
Loves

.

  • Quick results
  • Caffeine and/or alcohol allowed
  • Food tastes great
  • I lost Weight
  • Easy to Stick With
Hates

.

  • Caffeine and/or alcohol restricted
  • Food is inedible
  • Too Hard to Stick With
  • Results took longer
  • Makes me feel gassy
Did you find this review helpful?





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