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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Abs Diet
Love the Abs Diet!
4 of 4 people found this review helpful
I lost 20lbs on this program and have kept it off for over almost 2 years. It took longer than 6 weeks, but part of that was my own doing.
I am in the best shape of my life, and although I don't have a 6 pack, this plan completely changed my life. I am now a regular exerciser, became a runner, and am training for my first triathlon, all b/c of this plan. It wasn't always easy, and at times its time consuming preparing some of the foods, but in the end, it has been worth the effort!
Fast Weight Loss
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kind of agrees
Feeling Healthier
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strongly agrees
Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy To Eat Out
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Affordable
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Loves
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- Easy to Stick With
- Easy to follow for the long haul
- I lost Weight
- I feel Healthier
- Caffeine and/or alcohol allowed
Hates
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- Results took longer
- Takes too much time to prepare meals
9 of 11 people found this review helpful
I feel like is easy to follow the diet, and my work outs are dfferent, i have gained muscle and strength.
I need to learn to reduce calories sometimes and use food selection within the diet wisely in order to achieve better results.
Fast Weight Loss
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strongly agrees
Feeling Healthier
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Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy To Eat Out
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Affordable
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Loves
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- Food tastes great
- Great Variety
- Quick results
- No counting or calculating
- Level of exercise was right for me
Hates
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- Makes me feel bloated
14 of 18 people found this review helpful
Fast Weight Loss
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strongly agrees
Feeling Healthier
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strongly agrees
Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy To Eat Out
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Affordable
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Loves
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- Easy to follow for the long haul
- Simple to understand
Hates
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- Food is inedible
- No fast food!!
- Caffeine and/or alcohol restricted
34 of 48 people found this review helpful
I had to drink a lot of smoothies on this diet and I didn't mind as much at first, but it got boring after awhile. What I did like about this diet is all the great abs exercises that the plan included. It was interesting to learn about the Powerfoods, but it was hard to train myself to get those Powerfoods into my meals.
Fast Weight Loss
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strongly agrees
Feeling Healthier
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Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy To Eat Out
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Affordable
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Loves
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- Great Variety
- Quick results
- No counting or calculating
- Level of exercise was right for me
- Fits into my busy schedule
Hates
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- I cant eat what I want
- Takes too much time to prepare meals
- Too Hard to Stick With
- Could never follow forever
- I am starving all the time!
My 1st nine days on The Abs Diet
1 of 2 people found this review helpful
I've been a firm believer in Weight Watchers. I've also tried South Beach. On Weight Watchers, I was always hungry, looking forward to my next points. On South Beach, I couldn't make it through the initial 1st phase. I've been doing The Abs Diet for 9 days, have dropped 6lbs., and am never hungry. Even after meals. I'm athletic, so this diet is perfect! Also, have tons of energy throughout the day.
Fast Weight Loss
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strongly agrees
Feeling Healthier
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strongly agrees
Simple Rules
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Frequent Meals
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Great Tasting Food
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strongly agrees
Easy To Eat Out
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strongly agrees
Affordable
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strongly agrees
Loves
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- Easy to Stick With
- Quick results
- I lost Weight
- No counting or calculating
- Caffeine and/or alcohol allowed
Hates
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- Caffeine and/or alcohol restricted
1 of 4 people found this review helpful
Fast Weight Loss
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strongly agrees
Feeling Healthier
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Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy To Eat Out
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Affordable
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Loves
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- Easy to Stick With
- Quick results
- No counting or calculating
- I can eat fast food
- Eating out is easy
Hates
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- Complicated to Understand
- Results took longer
- Too Hard to Stick With
- Extremely difficult to eat out
- I am starving all the time!
0 of 4 people found this review helpful
Fast Weight Loss
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Feeling Healthier
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Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy To Eat Out
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Affordable
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Loves
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- Easy to Stick With
- Food tastes great
- Easy to follow for the long haul
- No counting or calculating
- Fits into my busy schedule
Hates
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- Too expensive
- Takes too much time to prepare meals
- Too Hard to Stick With
- Could never follow forever
- I am starving all the time!
0 of 7 people found this review helpful
Fast Weight Loss
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Feeling Healthier
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Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy To Eat Out
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Affordable
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strongly agrees
Loves
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- Easy to Stick With
- Easy to Prepare Meals
- Quick results
- Level of exercise was right for me
- Simple to understand
Hates
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- Complicated to Understand
- Too expensive
- Results took longer
- Too Hard to Stick With
- I am starving all the time!
0 of 5 people found this review helpful
Fast Weight Loss
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agrees
Feeling Healthier
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Simple Rules
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Frequent Meals
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strongly agrees
Great Tasting Food
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Easy To Eat Out
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Affordable
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kind of agrees
Loves
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- Easy to Stick With
- Food tastes great
- Easy to Prepare Meals
- Quick results
- Simple to understand
Hates
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- No fast food!!
- Caffeine and/or alcohol restricted
0 of 4 people found this review helpful
Fast Weight Loss
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strongly agrees
Feeling Healthier
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kind of disagrees
Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy To Eat Out
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Affordable
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Loves
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- Easy to Stick With
- Food tastes great
- Quick results
- I lost Weight
- Caffeine and/or alcohol allowed
Hates
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- Food is inedible
- Makes me feel gassy
- Results took longer
- Caffeine and/or alcohol restricted
- Too Hard to Stick With
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