WHAT CAN I SNACK ON?

The "8 Minutes in the Morning®" Plan

Brownies
Such as brownie made with whole wheat flour
Candy
Peanut brittle
Cereal
Such as oat and low fat granola cereals
Cheese
String cheese
Crackers
Such as whole wheat crackers and rice cakes
Dried Fruit
Raisins
Fruit
Raw fruits such as pears, blueberries and banana
Granola Bars
Low fat granola bar
Ice Cream & Sorbets
Fruit sorbet
Jello & Puddings
Fat free pudding
Muffins
Such as muffins made with whole grains
Nuts & Seeds
Such as almonds, peanuts and cashews; Peanut butter
Popcorn
Air-popped popcorn
Potato Chips
Baked potato chips
Pretzels
In limited portions
Tortilla Chips
Fat free tortilla chips
Vegetables
Raw veggies such as baby carrots and celery
Yogurt
Low fat yogurt and no-sugar added yogurt



If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.

If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.

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