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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The "8 Minutes in the Morning®" Plan
Breakfast
Egg White Omelet 4
1.0
Whole
Apple
1.0
tbsp
Almond butter
1.0
slice
Whole grain bread, toasted
364 calories, 78 fat calories, 12g total fat, 1g saturated fat, 42g carbs, 545g sodium, 10g fiber, 34g protein (all measurements are per serving)
Morning Snack
1.0
bar (1 oz.)
Granola Bar, low fat
90 calories, 14 fat calories, 2g total fat, 19g carbs, 80g sodium, 1g fiber, 1g protein (all measurements are per serving)
Lunch
Turkey Sandwich 3
Vegetable Soup
433 calories, 122 fat calories, 16g total fat, 1g trans fat, 4g saturated fat, 50g carbs, 1513g sodium, 9g fiber, 43g protein (all measurements are per serving)
Afternoon Snack
12.0
Whole
Almonds
84 calories, 62 fat calories, 8g total fat, 1g saturated fat, 3g carbs, 1g sodium, 2g fiber, 4g protein (all measurements are per serving)
Dinner
0.5
cup
Brown Rice, cooked
1.0
cup
Steamed Broccoli with 1 tsp of flax oil
1.0
Large
Fat Free Cookie
1.0
3 oz
Grilled Chicken Breast
372 calories, 79 fat calories, 12g total fat, 5g saturated fat, 50g carbs, 171g sodium, 8g fiber, 30g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: