The "8 Minutes in the Morning®" Plan

Whole Grains
Fruits
Vegetables
Assorted Oils
Flaxseed and Olive Oils
Lean Meats
Avocado
Fish
Salmon
Beans
In moderation
Bread
Whole grain breads in moderation
Coffee & Tea
In moderation
Fish
In moderation
Juice
Fruit juices with no refined sugar added in moderation
Pasta
Whole wheat or grain pasta in moderation
Dairy
In moderation
Rice
Wild and brown rice in moderation
Soy
Soy products in moderation
Water
Nuts
Nuts and seeds in moderation
Spices
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