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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The 3-Day Solution Plan
Breakfast
3 Egg Scramble
1.0
cup
Mixed Berries
258 calories, 30 fat calories, 14g total fat, 5g saturated fat, 18g carbs, 226g sodium, 5g fiber, 17g protein (all measurements are per serving)
Morning Snack
1.0
apricot
apricot, raw
17 calories, 2 fat calories, 1g total fat, 1g saturated fat, 4g carbs, 1g sodium, 1g fiber, 1g protein (all measurements are per serving)
Lunch
Side Green Salad with Olive Oil and Lemon Juice
1.0
tablespoons
almonds, sliced
4.0
oz
Shrimp, Poached
282 calories, 144 fat calories, 19g total fat, 5g saturated fat, 17g carbs, 749g sodium, 6g fiber, 23g protein (all measurements are per serving)
Afternoon Snack
10.0
medium
Carrots, baby, raw
2.0
Tbsp
Hummus
92 calories, 26 fat calories, 4g total fat, 2g saturated fat, 16g carbs, 200g sodium, 2g fiber, 4g protein (all measurements are per serving)
Dinner
Fresh Salsa
Grilled Salmon 2
Mixed Greens
1.0
tbsp
Pine Nuts, toasted
0.25
Cup
Avocado, diced
458 calories, 297 fat calories, 36g total fat, 7g saturated fat, 22g carbs, 260g sodium, 9g fiber, 28g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: